The Postpartum Digital Recovery Bundle

How to Start Healing Your Core & Pelvic Floor—Without Annoying and Time Consuming Clinic Visits or Wondering If You’re Doing It Right

The Digital Recovery Bundle is your self-guided starter pack for postpartum healing. Inside, you’ll get expert-led videos that teach you what’s actually happening in your body, why you’re feeling those frustrating symptoms, and exactly how to start rebuilding strength and confidence—in as little as 15 minutes a day. It’s like having a pelvic floor therapist and postpartum coach in your pocket, minus the Zoom calls.

Start feeling better today—this is the perfect springboard for long-term healing,

    Built with Kit

    What You’ll Get Inside: 

    The perfect starter healing pack with three courses designed by a pelvic floor expert to ease you into recovery safely—without the guesswork

    Instant access to core + pelvic floor rehab videos, gentle strength circuits, and breathwork routines you can do at home in 15 minutes or less

    A powerful library of symptom-specific tools to support leaking, diastasis, back/pelvic pain, and C-section recovery

    The clarity and confidence to start moving again without fear, shame, or a giant list of "don’ts"

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