Dr. Natalie Forsell // Pelvic Floor PT & Postpartum Recovery Coach
BIRTHING DOESN’T JUST HAPPEN TO YOU. YOU HAVE THE POWER TO BIRTH WELL!
The only birth prep course designed by a pelvic floor physical therapist to help you prevent tearing, move your baby down, and feel like a total boss in the delivery room.
If the thought of tearing during birth keeps you up at night, if you feel underprepared and scared of the delivery, this course is exactly what you need to feel more grounded, confident and prepared for birth!
The Birth Prep Series with Dr. Natalie
Synthesizes years of clinical experience helping hundreds of mamas birth better into the most effective, simple to follow birth prep tools your body needs to prepare your pelvic floor and feel empowered in the birthing room- NO clinic visits required!
Regular Price: $297
Today’s Price: $97
LIMITED OFFER: $47!!
Birthing with power is more than just bouncing on an exercise ball, breathing, and saying a prayer.
Prepping your pelvic floor for birth is NOT about how many Kegels you do everyday.
In fact, its the opposite. To progress labor, and avoid tearing your pelvic floor honestly needs to get out of the way. But when we experience pain, its common for our bodies and pelvic floor to tense up. This can stall labor, making pushing impossible and lead to more tearing.
Here’s What’s Inside the Birth Prep Series:
INTRO AND PELVIC FLOOR BASICS
Most women don’t actually know what the heck their pelvic floor is. If you’ve heard the term but don’t know exactly what it means, you’re not alone. To better understand your body, we break down some fundamentals to help you feel more body-aware and empowered to use this course to its fullest potential!
PELVIC FLOOR PREP
Despite what you may have heard, you DO NOT need to be doing 100 Kegels a day before birth! Actually its the opposite. Birth is all about releasing and stretching your pelvic floor - from the outside, from the inside, and all around the legs and hips.
This Module covers the BEST tricks in my bag from all of my years as a pelvic floor PT that truly prime your pelvic floor to stretch and expand like it needs to for birth!
PUSH PREP
Okay, you’ve spent your 3rd trimester prepping your pelvic floor for birth. Now what can you do during the active labor and pushing to minimize tearing?! SO much mama.
This section is all about giving you the tools you need to flow through birth and minimize tearing. PS- including your partner or birth support in these videos can make a big difference on GAME DAY!
BONUS GIFT: Sample of the Postpartum Recovery Program
It’s one thing to have an amazing birth with no tearing, and it’s a WHOLE new world to heal and recover well postpartum.
More than 80% of women experience tearing, and 33% of women have a major abdominal surgery with no follow up care.
After birth, 86% of women report experiencing pain with sex, over 50% report leaking, most women experience some type of back, neck, shoulder or hip pain, yet less than 8% of women actually get help!
Leaking, back pain, painful sex, core weakness, low energy, and feeling lost postpartum are SO common, but absolutely not normal. You do not need to struggle with these issues for months to years postpartum.
Because I care about every one of my clients deeply, I want to offer you a free sneak peek into the Postpartum Recovery Program- your complete healing roadmap to regain your strength and sense of self postpartum without clinic visits or logging hours at the gym!
BONUS:
Add Private Coaching Access to Your Birth Prep Series!
Gotta love online courses, but sometimes you want to talk to a real person, especially when you’re about to experience the most challenging physical experience of your life!
If you know you’re someone who:
Craves extra guidance and support
Wants access to an expert to ask questions any day of the week
Needs reassurance, encouragement, or accountability
Is feeling nervous about birth and wants to make sure you’re doing the most you can to prepare the right way
This Private Coaching Access is for you!! You can choose when to activate your support, have private access to Dr. Natalie for check-ins, encouragement and to ask all questions pelvic floor and birth, I got your back mama! Kinda like a pelvic floor Doula!
With Private Coaching Access to an Expert in Your Pocket You Get:
A Birth Power Session- chat about your hopes and desires for your birth, and clarity on what YOUR unique body needs to birth well!
8 Weeks of On-Demand Access to Dr. Natalie through Telegram.
Check in week by week about what you’re feeling in your body and ask questions on what you can do to relieve pain, and better prepare for birth.
Ask any and all questions you’re OB definitely won’t answer! No waiting for your next appointment. Get support when you need it, on your time!
Value: $1000 (cost of 4 in-person PT sessions)
Today’s Price: $297
LIMITED OFFER: $197
Moms who purchase the Birth Prep Series get Priority Access to the Complete 4-Month Postpartum Recovery Program.
As much as I would love to help every postpartum mom, I am a Mama myself and can only take on so many clients to give them the best support and care possible. When you buy the Birth Prep Series, you automatically have a spot in my program reserved just for you. You don’t need to apply, you’re already my priority!
Inside the Postpartum Recovery Program, you get:
Personalized pelvic floor + core coaching
Full-body progressive workouts that adapt as you heal
Weekly support, expert eyes on your form, and real-time answers
Nutrition, mindset, and lifestyle support for a full transformation
A clear, step-by-step plan to feel strong, sexy, and symptom-free
If you're craving the complete all-in-one solution to fully heal after birth, with a proven system, expert support, and real results, this is your golden ticket.
BONUS:
Priority Access to the Postpartum Recovery Program
ABOUT ME:
Hi, I’m Natalie Forsell—a wife, mother, doctor of physical therapy, pelvic health specialist, and virtual postpartum fitness coach. More than that, I’m a mom who has struggled deeply and learned much.
I lost my first baby to a late-term miscarriage and had to experience a hospital-induced labor. It was an awful, heart-wrenching, body-wrecking experience that was my initiation into Motherhood.
Anxiety, fear, and a lot of physical tension marked the entrance to my second birthing experience as I labored for 60 hours and ultimately delivered a beautiful baby girl in a hospital setting.
After my second baby, however, I felt lost, disconnected, and unprepared for my postpartum recovery. As a lifelong athlete and pelvic floor physical therapist, I thought I would have a textbook birth and a smooth postpartum.
BUT, that was not my story. The emotional rollercoasters, painful sex, leaking, ab separation, perineal tearing, leg numbness, back pain, YOU NAME IT, I HAD IT (outside of a c-section).
To make things more confusing, at my 6-week checkup, I was “cleared” for exercise and intimacy without a real exam. I was shocked. I heard from other moms and patients that this was a common experience. I was livid with our maternal health care system. This couldn’t be the end of care.
I craved movement and strength, but had no clear path forward. Every attempt at pelvic floor care and exercise felt like too much too soon, leading to frustrating setbacks. When I finally admitted to myself I needed help, I went to a “highly recommended” pelvic floor PT through my insurance. Long story short, that experience left me feeling more hopeless and alone.
Then, during tummy time with my baby, it hit me—I needed to meet myself where I was, not where I wanted to be. I needed a plan that bridged the gap between being “cleared” and feeling strong again. I needed to chart a way forward to get out of pain, heal from home, and find my way back to myself again, since no one else was going to do it for me.
That’s why I created this program—so moms like you don’t have to struggle through trial and error like I did. I combined my expertise in pelvic floor health with real, functional strength training designed for your life as a mom. I know what it’s like to feel too exhausted to care for yourself, but I also know how transformational it is when you finally do.
This program changed my story. I rediscovered myself and what I am capable of, and then 16 months later, with the help of my birth prep course and an incredible midwife, I was able to joyfully give birth to my third little girl in the comfort of my own home.
You don’t have to have a tense birthing experience. Postpartum, you don’t have to accept pain, leaking, or weakness as your new normal. You deserve to feel powerful, confident, and fully at home in your body again. And I’m here to help you get there.
GRAB THE BIRTH PREP SERIES**
GRAB THE BIRTH PREP SERIES**
Claim Your Spot & GRAB THE BIRTH PREP SERIES TODAY!
Follow this link to submit your info!
You’ll get immediate access to the Birth Prep Series & have the option to add Personalized Support with Dr. Natalie!
I can’t wait to see you inside the Birth Prep Series!
Questions? Reach me at heymama@newnativecoaching.com or message me on Instagram—I’m here to help you heal!