Dr. Natalie Forsell // Pelvic Floor PT & Postpartum Recovery Coach

Welcome to the Postpartum Digital Recovery Bundle

A Self-Guided Three Course Recovery Series by a Pelvic Floor Expert on How To Restore your Core & Pelvic Floor while rebuilding your strength and confidence postpartum from home

Here is a Sneak Peek Look inside the Digital Recovery Bundle!

Click on the video to Unmute 👆🏼

Welcome to the Perfect Starter Pack to Healing Your Core & Pelvic Floor

Whether you're 2 weeks or 2 years postpartum, this course pack gives you the expert guidance you've been craving to finally heal your core and pelvic floor the right way. No more guessing, Googling, or just “living with it.”

Here’s why it works:

  • Clinically-backed methods, simplified. No guesswork here—everything inside is designed by a pelvic floor therapist to be safe, effective, and actually doable for your tired mom brain.

  • Whole-body recovery, not just kegels. This bundle addresses the entire postpartum body—core, pelvic floor, breath, posture, and movement—so you heal from the inside out.

  • C-section & vaginal birth friendly. Whether you pushed, were cut, or both—this starter pack meets you where you are, no matter your birth story.

  • Quick wins without the pressure. Designed to fit real mom life (read: baby contact naps and Goldfish crumbs everywhere), you’ll feel progress in minutes a day.

The Four Key Essentials To Your Postpartum Recovery

(A unique holistic approach- healing beyond dysfunction to truly thrive as a mama)

Pelvic Floor & Core Restoration

Your foundation for healing. We’ll address weakness, leaking, prolapse, and diastasis recti with a strategic approach that actually works (beyond just kegels).

Full-Body Strength & Stability

Because postpartum recovery isn’t just about your core—your whole body needs support. We’ll rebuild strength in a way that prepares you for the demands of mom life (hello, lifting car seats and toddlers!)

Mobility & Alignment

Pregnancy changed your body in ways you might not even realize. We’ll work on restoring movement patterns, posture, and mobility so you move better, feel better, and stay pain-free.

Sustainable Habits & Support

Healing isn’t just about the exercises—it’s about making recovery realistic in your daily life. You’ll get expert guidance, accountability, and a plan that fits into real mom life (because let’s be honest, you don’t have hours to spend on workouts).

Breaking Down What’s Inside the Courses:

Course #1: Core & Pelvic Floor Fast Track

Your daily guide to reconnecting with your core, breathing properly, and rebuilding a strong foundation from the inside out.

Inside you'll find:

  • A 5-part progressive series of core + pelvic floor exercises

  • Breathwork and posture retraining tutorials

  • How to activate your deep core and stop overcompensating

  • Mini routines for daily core and floor support (5-10 mins)

  • Modifications for diastasis recti and prolapse

Course # 2 Pelvic Floor Rescue Kit

Stop the leaks, ditch the pressure, and finally understand what's actually going on down there. This is your pelvic floor owner's manual.

Inside you'll find:

  • A breakdown of the most common postpartum symptoms (and what to do)

  • Easy-to-follow strategies to relieve leaking, urgency, heaviness & pain

  • Guided release and relaxation techniques (because tight ≠ strong!)

  • Self-assessments so you know exactly what your body needs

  • Expert tools to retrain your bladder and pelvic floor without the shame

Course #3: C-Section Comeback Protocol

Scar healing, core reconnection, and full-body mobility made easy—for every mama recovering from a Cesarean birth.

Inside you'll find:

  • Gentle scar tissue massage & mobility techniques

  • Strategies to reduce numbness, tightness, and pain

  • How to safely re-engage your core and move with confidence

  • Breath and bodywork routines designed to wake up your system

  • Recovery tips to prevent long-term issues and get back to movement safely

BONUS:

Turn Your Healing Momentum Into the Full Recovery You Deserve

This Digital Recovery Bundle isn’t just a set of courses—it’s your onramp to full-body healing.

In the first 30 days, if you dive in and realize, “Wait… I want the full roadmap, the custom support, the accountability, the results Natalie’s clients rave about”—you can apply your full investment from the bundle toward the Complete 4-Month Postpartum Recovery Program.

That means your starter pack becomes your springboard into:

  • Personalized pelvic floor + core coaching

  • Full-body progressive workouts that adapt as you heal

  • Weekly support, expert eyes on your form, and real-time answers

  • Nutrition, mindset, and lifestyle support for a full transformation

  • A clear, step-by-step plan to feel strong, sexy, and symptom-free

This bundle is a powerful first step. But if you're craving the complete all-in solution to fully heal after birth—with a proven system, expert support, and real results—this is your golden ticket.

For a limited time, your bundle purchase becomes your down payment. All you have to do is show up, commit to your healing, and say yes when you’re ready to go all-in.

The Postpartum Digital Recovery Bundle

IS PERFECT FOR YOU IF: 

THIS IS NOT FOR YOU IF: 

ABOUT ME:

Hi, I’m Natalie Forsell—a wife, mother, doctor of physical therapy, pelvic health specialist, and virtual postpartum fitness coach. But more than that, I’m a mom who’s been exactly where you are.

After my first baby, I felt lost, disconnected, and unprepared for postpartum recovery. As a lifelong athlete and pelvic floor physical therapist, I thought I would have the textbook birth and smoothest postpartum. I did so much to prepare my body for birth, I felt so confident going into it.

BUT, that was not my story. My first labor and birth took 60 hours. I fought for a natural birth, and won, but I got wrecked in the process. Painful sex, leaking, ab separation, perineal tearing, leg numbness, back pain, YOU NAME IT, I HAD IT (outside of a c-section). 

At  my 6-week checkup, I was “cleared” for exercise and intimacy without a real exam. I was shocked. I heard from other moms and patients this was a common experience. I don’t know why I expected more from my OB. I was livid with our maternal health care system. This couldn’t be the end of care. 

I craved movement and strength but had no clear path forward. Every attempt at pelvic floor care and exercise felt like too much too soon, leading to frustrating setbacks. When I finally admitted to myself I needed help, I went to a “highly recommended” pelvic floor PT through my insurance. Long story short- that experience left me feeling more hopeless and alone. 

Then, during tummy time with my baby, it hit me—I needed to meet myself where I was, not where I wanted to be. I needed a plan that bridged the gap between being “cleared” and actually feeling strong again. I needed to chart a way forward to get out of pain, heal from home, and find my way back to myself again since no one else was going to do it for me.

That’s why I created this program—so moms like you don’t have to struggle through trial and error like I did. I combined my expertise in pelvic floor health with real, functional strength training designed for your life as a mom. I know what it’s like to feel too exhausted to care for yourself, but I also know how transformational it is when you finally do.

You don’t have to accept pain, leaking, or weakness as your new normal. You deserve to feel powerful, confident, and fully at home in your body again. And I’m here to help you get there.

The Postpartum Digital Recovery Bundle

Inside the program, you’ll get:

Core & Pelvic Floor Fast Track

  • 4-Week onramp to pelvic floor and core rehab with research-back tools for postpartum healing

  • 23 videos for self-guided healing workouts, mobility, and rehab hacks

  • No clinic visits required!

  • (value of $397)

C-Section Comeback Protocol

  • 5 Modules- 16 videos for healing scar tissue, releasing tension and healing trauma

  • Everything your OB never told you about what to expect for healing from a cesarean birth

  • Self-guided videos for mobility, self-massage, and healing breathwork.

  • (Value of $297)

Pelvic Floor Rescue Kit

  • 4 Modules- 19 self guided videos that will change everything you think you know about your pelivc floor.

  • Pelvic floor education you won’t get from your OB. Self-assessment tools, self-rehab videos, and more

  • (Value of $497)

Limited Time Upgrade to the Postpartum Recovery Program

  • For the first 30 days you can apply the investment from the Digital Recovery Bundle into the full support Postpartum Recovery Program!

  • Basically you get the Digital Recovery Bundle for FREE when you add on the coaching service!

  • (Value of $347)

TOTAL VALUE: $1538

(But you won’t pay anything close to that!)

You Can Steal the

Postpartum Digital Recovery Bundle for $347.

What Mom’s Are Saying:

Emily, 7 months postpartum

"I bought this recovery bundle feeling a little desperate, and within 4 weeks, I stopped leaking when I sneezed for the first time since having my baby. The videos are easy to follow, and everything feels doable—even on the chaotic days. I wish I had started this sooner!"

Jessica, 4 months postpartum

"I thought leaking was just my new normal until this course opened my eyes. I was shocked at how much I didn't understand about my body after birth—no one teaches you this stuff! Within just a few weeks, I already noticed a huge improvement in how I felt. Every mom needs this kind of education and support."

Maya, Mom of 3

"This bundle gave me the language and tools I didn’t even know I needed. For the first time, I actually understood what was happening with my core and pelvic floor—and why I wasn’t healing the way I thought I would. It was like a lightbulb turned on. I feel so much more in control and honestly, empowered."

HERE’S THE COMPLETE BREAKDOWN OF EVERY COURSE:

Core & Pelvic Floor Fast Track

  • Video Lessons:

    • Core & Pelvic Floor Connection

    • Diastasis Recti & Pelvic Floor Self-Assessment

    • Weeks 1-2: Core, Glutes, & Arms Workouts

    • Daily Mobility Routine

    • Daily Habit Challenge: 360 Breathing & Posture Awareness

  • Video Lessons:

    • Pelvic Floor Coordination Drills

    • Intro to Functional Core Rehab

    • Intentional Core Engagement

    • Daily Habit Challenge: Mobility for Strength

  • Video Lessons:

    • Weeks 3-4: Core, Glutes, & Arms Workout

    • Diastasis Safe Core Progression

    • Pelvic Floor Relaxation & Release

    • Daily Habit Challenge: 5-minute Mobility for Upper Body Tension

  • Video Lessons:

    • Mini Workout for Busy Days

    • Re-Test Diastasis & Pelvic Floor Progress

    • Return to Impact Readiness Checklist

    • Daily Habit Challenge: 5-minute Movement Flow For Long-Term Sustainability

    • "What’s Next Dr. Natalie?"


Pelvic Floor Rescue Kit

  • Video Lessons:

    • Pelvic Floor 101

    • The Core & Pelvic Floor Connection

    • Self-Assessment for Pelvic Floor Dysfunction

    • Pelvic Floor Myths Debunked

  • Video Lessons:

    • Diastasis Recti: What It Is & How to Heal It

    • Self-Assessment for Diastasis Recti

    • Rib Mobility & Core Pressure Management

    • Healing Diastasis Through Breath & Alignment

    • What Not to Do with Diastasis Recti

  • Video Lessons:

    • Normal Healthy Bladder Function

    • Why You Might Be Leaking & How to Fix It

    • How to Breathe & Move to Stop Leaking

    • Kegels Aren’t Always the Answer

    • Painful Sex and What Can Help

  • Video Lessons:

    • Kegel Progressions

    • Everyday Movements That Support Pelvic Floor Health

    • How to Progress to Running, Jumping, & Impact Safely

    • "What’s Next Dr. Natalie?"

C-Section Comeback Protocol

  • Video Lessons:

    • What happens during a C-section?

    • Stages of Scar Healing & Common Symptoms

    • Scar Healing Checklist

  • Video Lessons:

    • Scar Desensitization

    • Early Scar Massage Techniques

    • Advanced Scar Mobilization

    • Bonus Tips- Recommended Products

  • Video Lessons:

    • Restorative Diaphragmatic Breathing

    • Mind-Body Breathwork for Scar Healing

    • Early Mobility with Scar Recovery

  • Video Lessons:

    • Gentle Hip Flexor Release for C-Section Moms

    • Low Back & Pelvic Mobility Routine

    • Posture Cheat Sheet

  • Video Lessons:

    • Guided Audio: Mindfulness for Scar Acceptance

    • Journal Prompts: Releasing trauma & rebuilding confidence

    • 5-Minute Self-Care Ritual for C-Section Healing

GRAB THE BUNDLE **

GRAB THE BUNDLE **

Claim Your Spot & GRAB THE BUNDLE Today!

Follow this link to submit your info!

You’ll get immediate access to all three course and can start feeling better in just 10 minutes or less!

I can’t wait to see you inside the POSTPARTUM DIGITAL RECOVERY BUNDLE!!

Questions? Reach me at newnativecoaching@gmail.com or message me on Instagram—I’m here to help you heal!