Dr. Natalie Forsell // Pelvic Floor PT & Postpartum Recovery Coach
Welcome to the Postpartum Recovery Program
A 4 Month Holistic Healing Program
Restore your Core & Pelvic Floor while rebuilding your strength and confidence postpartum- VIRTUALLY
Upgrade from the Digital Recovery Bundle and Save $347!
How does this all work virtually? I’m so glad you asked!
Here is a Sneak Peek Look inside the Postpartum Recovery Program with Dr. Natalie
Click on the video to Unmute 👆🏼
Welcome to the ONLY Postpartum Recovery Program you’ll ever need.
This 16-week program is designed to heal your body from the inside out, safely guide you back to exercise, and get you feeling like you again—without the BS advice, insurance runaround, or one-size-fits-all apps.
Here’s why it works:
It’s fully customized – Your body is unique. Your recovery should be, too.
It’s virtual and flexible – No clinic waitlists or babysitters required.
It’s the whole picture – Pelvic floor, core, strength, mobility—because it all matters.
It comes with real support – Weekly check-ins, 1:1 guidance, and accountability so you actually follow through.
The Four Key Essentials To Your Postpartum Recovery
(A unique holistic approach- healing beyond dysfunction to truly thrive as a mama)
Pelvic Floor & Core Restoration
Your foundation for healing. We’ll address weakness, leaking, prolapse, and diastasis recti with a strategic approach that actually works (beyond just kegels).
Full-Body Strength & Stability
Because postpartum recovery isn’t just about your core—your whole body needs support. We’ll rebuild strength in a way that prepares you for the demands of mom life (hello, lifting car seats and toddlers!)
Mobility & Alignment
Pregnancy changed your body in ways you might not even realize. We’ll work on restoring movement patterns, posture, and mobility so you move better, feel better, and stay pain-free.
Sustainable Habits & Support
Healing isn’t just about the exercises—it’s about making recovery realistic in your daily life. You’ll get expert guidance, accountability, and a plan that fits into real mom life (because let’s be honest, you don’t have hours to spend on workouts).
This is How We Get You Results: Four Phases of Your Recovery
Phase 1- Awaken: Restore & Reconnect
IN THIS PHASE YOU’LL LEARN:
How to understand where your core and pelvic floor are at in their recovery after pregnancy and birth
How to gently awaken your core and pelvic floor, establish foundational movement patterns, and begin healing from the inside out.
Decrease back tension and tightness in your body to pave the path toward strengthening
Phase 2- Affirm: Rebuild & Strengthen
IN THIS PHASE YOU’LL LEARN:
How to use personalized recovery tools to get a grip on your pelvic pain, leaking or c-section scar mobility
How to progressively rebuild your strength, improve posture, and address imbalances to prepare your body for higher-intensity movement.
How to stack habits to rebuild rhythms of taking care of yourself now that you also have a little human to take care of.
Phase 3- Arise: Functional Strength & Stability
IN THIS PHASE YOU’LL LEARN:
What you need to do to conquer whatever symptoms are still lingering and nip them in the butt for good!
How to train your body for real-life demands—lifting, carrying, and moving with confidence, without pain or weakness.
How to reclaim your confidence around intimacy again.
How to create a plan to get you back to the things you love without fear of getting hurt- running, pickleball, hiking. and beyond.
Phase 4- Ascend: Thrive & Return to Full Activity
IN THIS PHASE YOU’LL LEARN:
How to challenge the strength you’ve built with dynamic functional movement.
Whether it’s running, lifting weights, having vibrant pain-free sex after baby, or just feeling like yourself again, this phase ensures you’re fully prepared for long-term strength and health.
At Every Phase YOU ALSO GET:
The Recovery Tool Belt – Custom recovery strategies including breathwork, self-massage, mobility drills, and mindset coaching to support your journey.
Custom Support & Accountability – Weekly check-ins, direct access to expert guidance, and personalized adaptations to keep you on track.
BONUS:
KEEP YOUR STRENGTH &MOMENTUM GOING
As if that wasn't enough, you get:
At the end of the 16-week program, you’ll receive a two-week free trial to my Strong Mama Strength Training Group—a space designed to keep you progressing. You’ll get access to custom workouts made by me, designed specifically for busy moms who want to continue building strength, confidence, and energy beyond postpartum recovery.
This isn’t just another fitness group—it’s a supportive community of like-minded moms who are committed to feeling strong, capable, and unstoppable.
Because let’s be real:
It took 9 months to grow a baby. Let’s take your recovery journey to the next level.
Plus, new tools are constantly added to the Postpartum Recovery Program to help moms with whole-body concerns—from neck pain, carpal tunnel, wrist pain, hip pain, and beyond. This is ongoing support for your evolving needs as a mom, because postpartum recovery doesn’t stop at 16 weeks—it’s a journey, and I’m here for every step of it.
It’s not enough to know what to do–you need to be set up for success, too.
Inside the Postpartum Recovery Program, you won’t just get the tools and strategies, but also the support you need to implement and see success.
01. The Workouts
Three new video-based workouts a week that you can fit into your weekly schedule focusing on core, glutes, arms and whole body movement.
Crafted for efficiency, these workouts are short and spicy (15-30mins long). I know what it feels like to live in the margins of infant sleep schedules, toddler nap times, and all the other things you balance in your day to day. What mom has time for a 45-60min workout?!
Research-backed, expertly guided progressions to walk you through the early postpartum days of simple floor based core and glute activation to high level dynamic and plyometric movements.
02. Self-Assessment Tools
Ab separation (diastasis recti) self-assessment to learn where your core is at and what we need to focus on together.
Pelvic floor function checks so you know exactly what your pelvic floor needs to heal (hint: it might not be Kegels!).
Mobility screening to identify imbalances and improve movement.
03. Comprehensive Mobility Library
Rib cage mobility to help improve breathing mechanics and properly activate your core
Guided mobility exercises to relieve tension and improve flexibility in key areas like your neck, shoulders, hips, and lower back.
Targeted routines for specific concerns, including wrist pain (hello, mom-life!), carpal tunnel, and tight hips.
04. Pelvic Floor & Healing Tools
Techniques for managing prolapse, reducing discomfort, and improving strength.
Scar massage guidance for C-section and perineal healing.
Breathwork practices that restore core function and stability.
Education and exercises to restore confidence and pleasure in intimacy.
Strategies to relieve discomfort and rebuild trust in your body after birth.
The Postpartum Recovery Program :
IS PERFECT FOR YOU IF:
THIS IS NOT FOR YOU IF:
ABOUT ME:
Hi, I’m Natalie Forsell—a wife, mother, doctor of physical therapy, pelvic health specialist, and virtual postpartum fitness coach. But more than that, I’m a mom who’s been exactly where you are.
After my first baby, I felt lost, disconnected, and unprepared for postpartum recovery. As a lifelong athlete and pelvic floor physical therapist, I thought I would have the textbook birth and smoothest postpartum. I did so much to prepare my body for birth, I felt so confident going into it.
BUT, that was not my story. My first labor and birth took 60 hours. I fought for a natural birth, and won, but I got wrecked in the process. Painful sex, leaking, ab separation, perineal tearing, leg numbness, back pain, YOU NAME IT, I HAD IT (outside of a c-section).
At my 6-week checkup, I was “cleared” for exercise and intimacy without a real exam. I was shocked. I heard from other moms and patients this was a common experience. I don’t know why I expected more from my OB. I was livid with our maternal health care system. This couldn’t be the end of care.
I craved movement and strength but had no clear path forward. Every attempt at pelvic floor care and exercise felt like too much too soon, leading to frustrating setbacks. When I finally admitted to myself I needed help, I went to a “highly recommended” pelvic floor PT through my insurance. Long story short- that experience left me feeling more hopeless and alone.
Then, during tummy time with my baby, it hit me—I needed to meet myself where I was, not where I wanted to be. I needed a plan that bridged the gap between being “cleared” and actually feeling strong again. I needed to chart a way forward to get out of pain, heal from home, and find my way back to myself again since no one else was going to do it for me.
That’s why I created this program—so moms like you don’t have to struggle through trial and error like I did. I combined my expertise in pelvic floor health with real, functional strength training designed for your life as a mom. I know what it’s like to feel too exhausted to care for yourself, but I also know how transformational it is when you finally do.
You don’t have to accept pain, leaking, or weakness as your new normal. You deserve to feel powerful, confident, and fully at home in your body again. And I’m here to help you get there.
The Postpartum Recovery Program
Inside the program, you’ll get:
Weekly Workouts:
3 x Personalized Postpartum Workouts every 2 weeks optimized for your recovery (24 x 30-minute workouts) from a pelvic floor expert.
(value of $2000)
Weekly Check-Ins & Daily Support Access:
Expert support in your pocket. No waiting for clinic visits to get your questions answered. Support and accountability when you need it.
(Value of $2400)
Customized Recovery Tools for Your Tough Postpartum Symptoms:
Self-assessment tools, dozens of mobility videos, pelvic floor education, c-section scar rehab, self-rehab videos, and more
(Value of $3000)
Monthly In-Depth Calls:
Connect with a more holistic approach to fine-tune your program, and overcome barriers in your life as a new mom to guide you toward the mom you dreamed of becoming.
(Value of $1000)
TOTAL VALUE: $8400
(But you won’t pay anything close to that!)
The full investment for the 4-month Postpartum Recovery Program is $2000.
You already invested in your healing—now it’s time to go all in. Upgrade to the full Postpartum Recovery Program and roll your $347 course credit into the total, so you’re getting the complete, personalized recovery experience for just $1653—it's like getting the Digital Bundle for free.
There are multiple payment plan options:
Pay-in-Full for $1653.00
2 Payment Plan ($827.00 on start date + Second installment 4 weeks into the program)
4 Payment Plan ($415.00 on start date/every 4 weeks)
Limited Enrollment * *
Limited Enrollment * *
Claim Your Spot & Submit Your Deposit Today!
Follow this link to review and sign your Client Agreement, choose your payment plan, and book your Onboarding Call!
I can’t wait to see you inside the POSTPARTUM RECOVERY PROGRAM!!
Questions? Check out the FAQ below!
Reach me at newnativecoaching@gmail.com or message me on Instagram—I’m here to help you make the best decision for yourself and your family.
FAQs
-
It’s a 16-week program designed to guide you safely through early postpartum recovery and back to strength.
-
Perfect! This program includes specific recovery tools for C-section healing, scar mobilization, and core rebuilding.
-
Yes! Its not only safe, its made to heal! Everything is tailored to your symptoms, and we progress you safely so you don’t make things worse.
-
This program is made for busy moms. Expect short, effective workouts (15-30 minutes), plus recovery tools you can do anytime.
-
YES! Unlike an app or DIY programs, you get weekly 1:1 check-ins with me, personalized adjustments, and full access to me for questions and support.
-
No, but you can use HSA/FSA funds. This is an education-based coaching service, so superbills cannot be provided.
-
The full investment is $2000. There are multiple payment plan options (2, 4 or 6 payments over the course of 16-weeks) and you’ll receive a $100 discount if you pay in full.
-
You can begin as early as 2 weeks postpartum. We’ll go over your specific birth and recovery story to determine what works best for you.
-
Absolutely! This program focuses on strength, mobility, and pelvic floor function, which are crucial at any stage postpartum. Healing is never “too late.” I’ve helped moms years postpartum reclaim strength and confidence in their bodies.
-
Many of my clients have already tried the lower-cost, less-support approach, and they always come back to this program. The program is highly personalized, and the level of support I provide is key to ensuring your success.
-
Absolutely! Many moms in this program have worked with an in-person PT simultaneously. Some find that my approach is more thorough, while others use it to complement their in-person care. This program is holistic and covers aspects not typically addressed in a traditional clinic setting.
-
If you’ve made it this far, you already know this is what you need. But if you still have questions, send me a DM on Instagram, and we’ll work through them together.
-
Every healing journey is unique. Some moms experience full resolution of their symptoms, while others take longer (remember, you were pregnant for 9 months—it takes time to heal). If you’re not seeing progress, it could be due to underlying health factors outside my scope. When this happens, I help moms get connected with the right professionals for additional support.
-
There are no refunds, but I offer a 2-week grace period to try the program and discontinue if needed.
-
This isn’t a want—it’s a need. Your health impacts your ability to show up for your family, and prioritizing your recovery benefits everyone. If cost is a concern, discuss how you can figure it out together—payment plans, budgeting, or using HSA/FSA funds. Investing in your well-being is one of the best investments you can make.