✨EXCLUSIVE RESTORE CONFERENCE OFFER✨

Birth Better.

Heal Stronger.

Without the Commute, Childcare Shuffle, or Another Appointment to Juggle.

You already know your health matters. You're simply ready for support that matches the weight you carry.

Whether you're preserving your strength through pregnancy or rebuilding it after birth, you deserve more than generic workouts, endless Googling, and another provider telling you to "give it time."

Expert-led. Mother-centered. Completely virtual.

YOUR EXCLUSIVE RESTORE OFFER

$200 OFF PRIVATE COACHING

Use code: RESTORED

Available for 14 days only. Apply and begin coaching before November 21, 2026.

Learn More
PREGNANT- Apply Here
Learn More
POSTPARTUM-Apply Here

You don't need to prove you're worth investing in.

You already know that.

What you need is a smarter way to support your body through the season you're actually in.

Ⅹ Not another workout app you'll forget about in three weeks.

Ⅹ Not another impossible appointment to coordinate around childcare, work, and everything else.

Ⅹ And certainly not another year of crossing your fingers and hoping things improve on their own.

❤️ LOVED BY MAMAS LIKE YOU

Hundreds of moms have used these evidence-based systems to feel stronger, more prepared, and confident going into birth, AND heal stronger postpartum.

4.9/5 from 200+ Mamas ★★★★★

Real results. Real confidence. Real moms.

You deserve expert guidance, a plan built for YOUR body, and the kind of accountability that makes consistency possible—even when life is anything but.

That's exactly what I've created inside New Native Coaching.

FOR THE PREGNANT MAMA

POWERFUL PREGNANCY COACHING

with Dr. Natalie

Preserve your strength. Prepare your body. Birth better.

You're growing an entire human. Your body is changing every single week.

And somewhere between your prenatal appointments, pregnancy fatigue, pelvic pressure, and the endless advice to "just listen to your body," you're left wondering what you're actually supposed to DO to stay strong.

Maybe you've already started scaling back your workouts because you're afraid of making things worse.

Maybe your back, hips, or pelvis are hurting more than you expected.

Or maybe you're watching your strength slip away and quietly wondering what kind of shape you'll be in when it's time to give birth—and recover afterward.

Mama, you don't have to spend the rest of your pregnancy simply enduring it.

Your prenatal care monitors your pregnancy. But who is helping you prepare YOUR body for the demands of pregnancy, labor, and motherhood?

That's where I come in.

This isn't another prenatal fitness program. It's a personalized strategy for your changing body.

Inside Powerful Pregnancy Coaching, we combine specialized pelvic floor education, adaptive strength training, movement strategy, and ongoing expert support to help you feel more capable through pregnancy and better prepared for birth.

YOUR 3-MONTH COACHING EXPERIENCE INCLUDES:

  • 🌟Private 1:1 Monthly Coaching Calls — Personalized guidance, education, troubleshooting, and planning for your changing needs throughout pregnancy.

  • 🌟Your Personalized Pregnancy Playbook — A customized roadmap for your strength, mobility, core, pelvic floor, and birth preparation.

  • 🌟Two Customized Strength Workouts Each Week — Intentional programming that evolves with your body, symptoms, and capacity.

  • 🌟Weekly Check-ins + Direct Messaging Support — Real accountability and access to an expert when you have questions, hit a barrier, or need to adapt.

  • 🌟Pelvic Floor + Birth Preparation Education — Understand how to coordinate, strengthen, and relax your pelvic floor, practice birth positions, and prepare for the physical demands of labor.

  • 🌟Complete Birth Prep Course Access — My self-paced birth preparation education, included in your coaching experience.

Regular 3-Month Investment: $1,500

RESTORED MAMA Investment:

Just $1,300 | YOU SAVE $200

Available for eligible new coaching enrollments November 7th-21st or until spots are filled.

Spots Limited. Application does not guarantee acceptance. Applications are processed in the order they are received.

Apply for Powerful Pregnancy Coaching

Not another prenatal workout app. A complete strategy built around YOUR body, your pregnancy, and your goals—with support that adapts as quickly as your body changes,

For the Postpartum Mama…

The Postpartum Recovery Program

with Dr. Natalie

Restore your core + pelvic floor. Rebuild your strength. Reclaim your sense of self.

You never pictured yourself as the mom who would struggle to feel strong again.

You were active before pregnancy. You know how to work hard. You've invested in your health before.

But postpartum has been different.

Maybe your core still feels weak and unstable months after birth.

Your back aches from carrying your baby. Your pelvic floor doesn't feel quite right. Your C-section scar feels tight, or you're hesitant to return to the workouts you used to love.

And underneath all those physical frustrations?

You miss feeling like YOU.

The capable, active, confident woman who didn't have to second-guess what her body could handle.

You've tried giving it time. Maybe you've tried the gym, Pilates, or a few workouts saved from Instagram.

But none of those things have given you a complete roadmap for rebuilding a body that's been through pregnancy and birth.

You don't need another random workout. You need a real recovery strategy.

Four months of personalized coaching to help you rebuild from the inside out.

My signature Postpartum Recovery Program combines my four-phase recovery framework with customized strength training, pelvic floor education, whole-body movement, and ongoing accountability.

We're not just chasing symptoms or trying to squeeze you back into your old fitness routine.

We're restoring the strength and confidence you need for your actual life.

The life where you lift babies, chase toddlers, carry groceries, enjoy intimacy, run, hike, and say YES to the things you love—without constantly wondering whether your body can keep up.

YOUR 4-MONTH COACHING EXPERIENCE INCLUDES:

  • 🌟My Complete Four-Phase Recovery Framework — Awaken, Affirm, Arise, and Ascend: a progressive roadmap from foundational reconnection to full-body strength and confident movement.

  • 🌟Three Personalized Workouts Each Week — Typically 15–30 minutes of intentional, progressive movement designed around your recovery goals and capacity.

  • 🌟Private Monthly Coaching Calls — Dedicated time to review your progress, address concerns, and adapt your strategy as your body gets stronger.

  • 🌟Weekly Check-ins + Ongoing Messaging Support — Accountability, expert feedback, and adjustments when life or your symptoms throw you a curveball.

  • 🌟Complete Recovery Tool Belt — Educational resources and targeted strategies for common postpartum challenges, including leaking, pelvic pressure, back pain, abdominal weakness, C-section recovery, and more.

  • 🌟Full-Body Mobility + Recovery Library — Tools to support your core, posture, hips, glutes, pelvic floor, and everyday movement.

Regular 4-Month Investment: $2,000

RESTORED MAMA Investment:

Just $1,800 | YOU SAVE $200

And the best part?

You can do this from HOME.

No recurring trips across town. No coordinating childcare around weekly clinic appointments. No rearranging your entire life just to receive consistent support.

This program was designed by a mother, for mothers who have a whole lot more to do than sit around waiting to heal.

Available for eligible new coaching enrollments November 7th-21st or until spots are filled.

Spots Limited. Application does not guarantee acceptance. Applications are processed in the order they are received.

APPLY TO POSTPARTUM COACHING

MEET DR. NATALIE FORSELL

Doctor of Physical Therapy. Pelvic floor and perinatal rehabilitation specialist. Virtual prenatal and postpartum coach. And mother of three.

I know what it feels like to lose your footing in motherhood—even when you have all the knowledge in the world.

After my first full-term birth, I struggled with debilitating pain, pelvic floor dysfunction, and feeling completely disconnected from a body I'd always trusted.

And here's the kicker: I was already a pelvic floor physical therapist.

If I could feel that overwhelmed and unsupported with all my education and clinical experience, what chance did the average mother have of navigating recovery with a six-week checkup and a few generic exercises?

That experience changed the course of my career.

I built New Native Coaching to offer women something different: specialized expertise, individualized movement, ongoing guidance, and support that meets them where they are.

Because I don't believe motherhood should require you to surrender your strength, your autonomy, or your sense of self.

I believe you deserve to birth better, heal stronger, and feel powerful in your body through every season of motherhood.

And I'd be honored to help you get there.

FAQs

  • Powerful Pregnancy Coaching is normally $1,500 for three months. Postpartum Recovery Coaching is normally $2,000 for four months.

    Restore attendees receive $200 off either program using code RESTORED. Flexible payment arrangements may be available.

  • My programs are private-pay educational and wellness coaching services, not insurance-billed physical therapy. HSA/FSA eligibility depends on your plan; please confirm with your administrator.

  • Prenatal clients receive two customized weekly workouts; postpartum clients receive three, typically 15–30 minutes each. Your plan adapts to your schedule, symptoms, and capacity, with private coaching calls and check-ins throughout.

  • No elaborate home gym required! We'll build your movement plan around your available space and equipment, and discuss any useful additions based on your goals.

  • Absolutely. Your program includes individual coaching calls, customized movement programming, regular check-ins, and direct feedback. You aren't just purchasing a library of workouts—you're receiving ongoing expert guidance designed around your body.

  • We'll discuss your situation during the application process to determine whether coaching is appropriate. Medical concerns, restrictions, and conditions requiring diagnosis or treatment remain under the care of your licensed healthcare providers.

  • Perfect! The postpartum program includes specific recovery tools for C-section healing, scar mobilization, and core rebuilding.

  • Choose your coaching program and submit your application using the links above. Reference code RESTORED can be applied during enrollment if accepted. The offer is available for 14 days, and you must begin coaching before November 21, 2026, to qualify. Applications are reviewed individually, and enrollment is subject to availability.

  • Absolutely! This program focuses on strength, mobility, and pelvic floor function, which are crucial at any stage postpartum. Healing is never “too late.” I’ve helped moms years postpartum reclaim strength and confidence in their bodies.

  • Many of my clients have already tried the lower-cost, less-support approach, and they always come back to this program. The program is highly personalized, and the level of support I provide is key to ensuring your success.

  • Absolutely! Many moms in this program have worked with an in-person PT simultaneously. Some find that my approach is more thorough, while others use it to complement their in-person care. This program is holistic and covers aspects not typically addressed in a traditional clinic setting.

  • If you’ve made it this far, you already know this is what you need. But if you still have questions, send me a DM on Instagram, or book a discovery call and we’ll work through them together.

  • Every healing journey is unique. Some moms experience full resolution of their symptoms, while others take longer (remember, you were pregnant for 9 months—it takes time to heal). If you’re not seeing progress, it could be due to underlying health factors outside my scope. When this happens, I help moms get connected with the right professionals for additional support.

  • There are no refunds, but I offer a 2-week grace period to try the program and discontinue if needed.

  • This isn’t a want—it’s a need. Your health impacts your ability to show up for your family, and prioritizing your recovery benefits everyone. If cost is a concern, discuss how you can figure it out together—payment plans, budgeting, or using HSA/FSA funds. Investing in your well-being is one of the best investments you can make.