Most moms will wait until January to take care of themselves when they’re already exhausted.
But the woman you’re becoming?
She chooses to get the support she needs now, not someday.
You already value your health.
You just need the framework and tools that make it work.
Strong women don’t guess — they plan.
Pregnant and Giving Birth in the New Year?
Introducing the Launch of…
Birthing well is SO much more than assembling your birth plan and doing some prenatal yoga. Often, pelvic floor prep is the MOST overlooked when it comes to preparing for birth, yet research shows it can reduce major tearing by 64% and minor tearing by 416%.
No other health professionals- not doulas, midvies or OBs- are trained in pelvic health like this. They are experts of their own fields, but not in preparing your pelvic floor for birth and recovery.
A curated, small-group birth prep space for the woman who refuses to wing it.
FOR moms at the end of their 2nd trimester into their 3rd by January 5th.
YOU’LL GET 2 MONTHS PRIVATE ACCESS TO:
The Birth Prep Course - 14 Modules on Pelvic Floor Education, Pelvic Floor Prep and Labor Prep/Tools
($197 value)
Bi-Monthly Group Calls with Dr. Natalie (Ask Questions- get real expert support)
($800 value)
Private Birth Strong Circle Community- connect with other moms, share tips, birth plans, hopes, and fears in a POSITIVE SPACE.
(Priceless)
Daily Access to a Pelvic Floor PT via messaging in your pocket.
($1000 value)
HOLIDAY SALES EVENT: JUST $497! (Valued at $1,997)
Reserve your spot to join the first exclusive Birth Strong Circle launching Jan 5th.
Spots are limited to maintain intimacy and high-quality of support!
Submit your Application by 12am CST on 12/5 to lock in this price. Price increases to $797 after Holiday Sales Event
THE VAULT RELEASE SALE:
Most women spend 9 months preparing for birth but do nothing to prepare for the THOUSANDS of days that come after. You are not most women.
Arm yourself with research-backed tools by a Pelvic Floor Physical Therapist to Birth Well and Recovery Strong!
It’s never been easier to take charge of your pelvic health and postpartum recovery.
You seriously don’t need another overpromising workout plan and counterfeit healing solution. You need real answers that no one else is giving you- not your OB, not personal trainers on Instagram that swear they can heal your leaking with their core workouts. That’s straight-up harmful misinformation.
Get the healing triad- all THREE of my courses from my vault for the price of ONE (that’s 67% off)!
GREAT FOR LATE PREGNANCY & EARLY POSTPARTUM MOMS
Core + Pelvic Floor Fast Track ($197 Value)
Pelvic Floor Rescue Kit ($197 Value)
C-Section Comeback Protocol ($197 Value)
Bonus- Add on the Birth Prep Course at check-out for Just $27 ($197 Value)!
Are you 2 Months to several YEARS postpartum?
The Postpartum Recovery Program
with Dr. Natalie
My signature coaching program with a
Limited Strong as a Mother Discount:
The REAL postpartum roadmap your OB didn’t give you. You don’t have to spend another year guessing, feeling disconnected in your body and lost about what to do about it.
You’re already the mom who invests in herself. You’re simply ready for support that finally matches the weight you carry.
Not DIY. Not guessing. Not “when life slows down.” You’re not buying cookie-cutter “postpartum” workouts.
You’re investing in professional support and accountability, precision strategy, anchored confidence, momentum, clarity, AND the ability to stay yourself while mothering.
Give yourself the healing tools you TRULY need: Precision over overwhelm. Structure over guessing. Support over burnout.
INSIDE THIS 4-MONTH PROGRAM YOU GET:
Complete 4-phase recovery system ($2000 Value)
3x Precise and efficient weekly workouts just 20-30mins long
Research-backed to optimize healing
Laser-focused and quick for the busy mama
Complete Recovery Library ($2000 Value )
60+ Videos for full body recovery
Relieve tension in your back, neck, hips, and more!
Rehab education for specific postpartum symptoms like leaking, pelvic pain, prolapse, painful sex, and more!
Self-Guided Assessment Tools ($1000 Value)
Better understand your core & pelvic floor
No invasive and uncomfortable clinic visits
Easy to follow tutorials!
Personalized 1:1 Recovery Support with an Expert ($4000 Value)
Monthly private coaching calls
Weekly customized virtual check-ins
Daily on-demand access to expert coaching in your pocket
HOLIDAY SALES EVENT:
$200 OFF any payment plan + The Entire Course Vault for FREE!
$2500+ valued savings!
*Submit your Application by 12am CST on 12/5 to lock in these savings. Price increases in the New Year*
MEET DR. NATALIE FORSELL
Hi, I’m Natalie Forsell, Doctor of Physical Therapy, pelvic health specialist, and virtual birth prep + postpartum coach with over 7 years of clinical experience who’s lived the struggle firsthand.
After traumatic birth experiences, dismissive medical care, and debilitating postpartum symptoms, I became determined to revolutionize how mothers heal. I fused clinical pelvic floor expertise with functional strength training to create a clear, compassionate path that bridges the gap between “cleared” and truly recovered in simple systems moms can use AT HOME to remove the frustrating barriers to quality care.
You deserve to feel powerful, confident, and at home in your body again—and I’m here to guide you there with strategy, support, and lived experience.