Birth Better.
Heal Stronger.
With Dr. Natalie Forsell // Virtual Pelvic Floor PT// Prenatal & Postpartum Coach
Your Pregnancy and Recovery Shouldn’t Be Left to Chance.
You’re here because you value preparation over repair. Whether you are a mom prepping for birth or reclaiming your strength postpartum, you deserve an expert-led plan that replaces surface-level fit-fluencer advice with clinical strategy.
This is for the woman who refuses to settle for "healed enough."
You know something feels off…
OR you want to ensure it never does.
You’re tired of Googling symptoms and getting vague affirmations. Your OB is dismissive leaving you with more questions than answers. You want a clinical expert who will make sense of your experience, give you the answers you deserve, and actually tell you how to protect your body through this wild season of constant change.
No random workouts or ChatGPT explanations. Just evidence-based power.
For Moms Pregnant Between their First &Second Trimester
You want MORE than a "healthy pregnancy.” You want to preserve your stability, strength, and power. Train with intention now for a smoother postpartum.
So many women experience turbulence during pregnancy that leads them to feeling continuing to exercise while pregnant.
We cut through the fear with research and evidence-based expertise to forecast the hormonal and physiological changes coming month by month, and optimize your habits and movement to safeguard your alignment, core, and pelvic floor before the pressure ramps up. We don’t just train for an easier pregnancy; we train for a smoother postpartum recovery.
Inside Powerful Pregnancy Coaching You’ll Get:
1:1 Monthly Strategy & Coaching Calls Deep-dive video sessions to map out your upcoming trimester milestones, audit your alignment, dismantle labor anxieties, and build a birth strategy your medical team will respect.
($250 Value)
Your Personalized Pregnancy Playbook A dynamic, clinical-grade roadmap tailored to your changing body. Customized guidance seamlessly integrating targeted movement, core stability, targeted mobility, pelvic floor rehab, and prenatal nutritional guidance.
($250 Value)
Proactive Month-by-Month Predictive Forecasting No more guessing games or midnight Google spirals. We forecast upcoming anatomical, hormonal, and physiological changes 4 weeks in advance, implementing precise strategies to stay ahead of pelvic pressure, joint laxity, and normal discomforts before they disrupt your life.
($250 Value)
High-Touch Weekly Check-Ins Consistent, structured accountability to progress-check your symptoms, dial in movement precision, and systematically adjust your load so you train with your changing frame, never against it.
($75 Value)
An Expert in Your Pocket: Daily Messaging Support Direct messaging access all week long. Get real-time, clinical answers from a perinatal specialist to every single "is this normal?" question without having to wait for your next 10-minute OB visit.
`($250 Value)
The Investment? Just $400 / month
A concierge level of care valued at over $1,000/month)
You can replace a stroller, a nursery item, or a babymoon. You cannot replace the impact of perineal trauma or a reactive postpartum recovery. This isn’t just an investment in your pregnancy—it’s a strategy to protect your future body, your identity, and your motherhood experience.
If you’re walking into your 3rd Trimester, wondering if you’ll be ready for birth, and terrified of tearing-
This is the clarity and guidance you’ve been looking for!
The Birth Prep Course
+ Add-on 8 Week Personalized Birth Prep Coaching
Most women spend 9 months preparing their nurseries, hospital bags, and birth plans, but do nothing to prepare their pelvic floor for the STRETCH and PUSH of a lifetime.
You are not most women.
Kegels aren’t a birth plan. Tearing isn’t just bad luck.
OB’s, midwives, and doulas are experts in their field, but not in this.
Pelvic floor-centered birth prep can reduce the risk of major tearing by 23% and minor tearing by 416%.
Learn the exact pelvic floor prep and pushing strategies to minimize tearing, reduce labor stalls, and set the stage for a faster postpartum recovery.
Restore your core, pelvic floor, and whole body strength in 16 weeks—without the guesswork or impossible clinic visits.
The Postpartum Recovery Program
with Dr. Natalie
The REAL postpartum roadmap your OB didn’t give you. You don’t have to spend another year guessing, feeling disconnected in your body and lost about what to do about it.
You’re already the mom who invests in herself. You’re simply ready for support that finally matches the weight you carry.
Not DIY. Not guessing. Not “when life slows down.” You’re not buying cookie-cutter “postpartum” workouts.
You’re investing in professional support and accountability, precision strategy, anchored confidence, momentum, clarity, AND the ability to stay yourself while mothering.
Give yourself the healing tools you TRULY need: Precision over overwhelm. Structure over guessing. Support over burnout.
INSIDE THIS 4-MONTH PROGRAM YOU GET:
Complete 4-phase recovery system ($2000 Value)
3x Precise and efficient weekly workouts just 20-30mins long
Research-backed to optimize healing
Laser-focused and quick for the busy mama
Complete Recovery Library ($2000 Value )
60+ Videos for full body recovery
Relieve tension in your back, neck, hips, and more!
Rehab education for specific postpartum symptoms like leaking, pelvic pain, prolapse, painful sex, and more!
Self-Guided Assessment Tools ($1000 Value)
Better understand your core & pelvic floor
No invasive and uncomfortable clinic visits
Easy to follow tutorials!
Personalized 1:1 Recovery Support with an Expert ($4000 Value)
Monthly private coaching calls
Weekly customized virtual check-ins
Daily on-demand access to expert coaching in your pocket
$2500+ valued savings!
MEET DR. NATALIE FORSELL
Hi, I’m Natalie Forsell, Doctor of Physical Therapy, pelvic health specialist, and virtual birth prep + postpartum coach with over 7 years of clinical experience who’s lived the struggle firsthand.
After traumatic birth experiences, dismissive medical care, and debilitating postpartum symptoms, I became determined to revolutionize how mothers heal. I fused clinical pelvic floor expertise with functional strength training to create a clear, compassionate path that bridges the gap between “cleared” and truly recovered in simple systems moms can use AT HOME to remove the frustrating barriers to quality care.
You deserve to feel powerful, confident, and at home in your body again—and I’m here to guide you there with strategy, support, and lived experience.